Movement Training

Movement Training is an integrative approach to physical-training that challenges the body in ways often neglected by typical strength and conditioning classes. Movement Training is designed to build a broad base of sustainable pathways of moving through space with power and flow while challenging balance, flexibility, strength, and coordination. With this balanced approach to physical training, you can expect a greater sense of body awareness, creative impulse, and empowerment that can enrich your practice and daily life.

Movement Training draws inspiration from movement practices such as acrobatics, modern dance, yoga, martial arts, gymnastics, and capoeira. Sessions often include mobility and flexibility work, locomotion, hand balancing/inversions, bodyweight strength, and body responsiveness drills.

PRICE: $100 per individual session // $360 for 4 sessions // $65 per individual for a 2-4 person group training session

*$75 // $325 respectively for students/semi-pro athletes/military/full-time yoga instructors/working artists)

Mobility // Functional Range Conditioning

Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding usable range of motion, defined as mobility. FRC uses tension and isometrics to minimize neurological safeguards that inhibit mobility in the first place. It is designed to progressively overload the muscles at end range to expand mobility and build strength at the end ranges. By taking a private FRC session, you can expect permanent changes in: increased range of motion, increased muscular strength at end ranges, creating proprioception, and joint function and integrity.

PRICE: $100 per individual session // $360 for 4 sessions // $ 65 per individual for a 2-4 person group training session

*$75 // $320 respectively for students/semi-pro athletes/military/full-time yoga instructors/working artists)

Training Packages 

6-Week Front Split Program

6-week middle split/Straddle program

6-week Bridge/backbends program

6-week INtro to Movement program

6-WEEK Personally Customized Program 

These preset 6-week programs are geared toward those looking to achieve the foundational positions in a movement practice. Each training program includes 6, 60-minute private sessions that include goal setting, assessments and adjustments, and strength and flexibility exercises that structure you toward your goal. Along the way, you will receive, via online, daily stretches, strength & mobility exercises, and recovery work to aid in your progress.

PRICE: $500 or $425 for students/semi-pro athletes/military/full-time yoga instructors/working artists